Being a travel nurse is an exciting career. You get to travel to new places, see new sights, and meet new people, all while making a big impact on people’s lives. That being said, being a travel nurse can have its challenges, one of them being maintaining a healthy lifestyle. After all, fast food is available anywhere, and you can even have it delivered to your home now easily.
Abbella Medical Staffing is a travel nurse staffing agency that specializes in placing travel nurses in short-term assignments in major medical centers and other prestigious healthcare facilities on the East Coast. Below are a few tips to help you maintain a healthy lifestyle while on the road. Contact us today!
Eat Healthy
As mentioned above, it can be tempting to indulge in fast food or unhealthy snacks when you’re on the go, but your body will thank you for eating nutritious meals. Pack your own meals when possible, and make sure to include plenty of fruits, vegetables, and lean protein for a balanced diet. Look for whole food stores, and have healthy snacks on hand for when you just can’t seem to find the time for a whole meal.
Stay Active
Letting your fitness routine slip when you’re traveling can be easy to do, but it’s important to make time for exercise. Not only will it help you keep your energy up, but it will also help you reduce stress and improve your overall health. Plus, joining a gym is a great way to meet the locals!
Get Enough Rest
Nurses, in general, tend to work long shifts, and it can be tempting to go out and explore every night when you’re in a new place. However, your body needs rest in order to function properly. Make sure to get at least 7-8 hours of sleep each night, and take a nap during the day if you can.
Take Breaks
Working as a travel nurse can be demanding, so make sure to take some time for yourself every now and then. Take a few minutes each day to relax, read your favorite book, or take a walk outdoors. Also, be sure to indulge in self-care when you can. Get a massage, a facial, or keep up with a hobby, such as painting or golf, to help with your mental well-being, too.
Stay Connected
It’s important to stay in touch with your family and friends when you’re on the road. Whether you’re using Skype, email, or good old-fashioned snail mail, staying connected will help you feel less isolated and more supported.
CHOOSE OUR MEDICAL STAFFING AGENCY TODAY
As a travel nurse, you have an amazing opportunity to see different parts of the country (or even the world) while doing the job you love. But it’s important to remember that your health is your number one priority. By following these tips, you can maintain a healthy lifestyle while enjoying all that travel nursing has to offer.
Abbella Medical Staffing offers an easy application process and great benefits for our travel nurses. We are here to support your career goals and be your advocate while you are on assignment. We offer a 24/7 phone answering service, so if you ever have a problem and/or a concern during your travel nursing stint, we’re here for you. We are exceedingly transparent with our processes, compensation, and contracts. In short, our medical staffing agency for travel nurses wants you to be 100% satisfied and happy while working for us.
To get started, simply fill out our online application. We look forward to it!
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